I'm very unfit. I'm having to tone down the training a bit more as trying to go straight into something like the Pete plan takes more time than I have and physically is too demanding for me.
Last night I did 30mins of solid rowing and survived. I've realised in my current state that's about right for me and i need to get plenty of these done and work form there.
I tried some 1000m intervals on Wednesday eve with Pete (Tyelander) who i train with but the pumping action of rowing rather stimulated my bowel leading to a spectacular toilet visit! that's never happened before but considering the action of a rowing machine I'm surprised it doesn't happen more often. I may start a thread called 'the biggest rowing poo I ever did'.
Away from the erg. I'm very pleased Lee won the apprentice and Heroes is getting really rather good!
Friday, 13 June 2008
Monday, 9 June 2008
What a wimp
Two days and two wimp outs. Very stupid really as I find getting in the garage had enough without not training when I get there!
The first one was excusable as I miss judged the pacing on some intervals and began to die, the second was not as I'd done 10mind really gently and just couldn't be bothered to keep going. Pathetic. But a symptom of rowing too late and without having drunk much.
Hoping for two or three good session this week before weekend away.
The first one was excusable as I miss judged the pacing on some intervals and began to die, the second was not as I'd done 10mind really gently and just couldn't be bothered to keep going. Pathetic. But a symptom of rowing too late and without having drunk much.
Hoping for two or three good session this week before weekend away.
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