I suppose I should explain the phrase, 'I'm just off to the garage'. The rowing machine is in my garage and it's the phrase I use before I vanish other than the sound of distant grunts and the odd shout (am I the only one who talks to himself rowing?).
Last night 'I'm off to the garage' wasn't of course said until after the Apprentice, TV gold. Extra comedy this week caused by the only ones with a brain all ending up on the same team while the four thickos had to struggle together, very funny!
Rowing was one of my standard endurance sets 30mins then 20mins at around 22spm. Having not done this kind of thing for a while I'd forgotten how much even the gentle stuff makes you want to stop. But all in all didn't start until 10.30 so pleased to put another 11 and a bit k on the log card.
Tonight is an aerobic threashold set. It's gonna hurt!
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1 comment:
lol - I nearly called my blog "About an hour" which is my reply to my wife as I "pop off to the garage".
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