7.33 is the answer to how much I've lost! That's nearly 30 seconds in 6 months off. Gonna have to make some time up!
The plan now is on to the Pete plan and edge it down slowly.
Over all it didn't hurt too bad and i think I paced it quite well as I didn't die but was able to finish strongly in the last 300m. Quite pleased!
1 comment:
Well done Sam. The U12 WR beckons. Keep at it and don't set the sights too high!
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